welcome to Kathu Fitness (KFIT)
KATHU FITNESS (KFIT) is a business renting a venue from the Kalahari Country Club.
K-FIT is a workout combination of Kettlebell and functional fitness techniques in an assisted training facility.
It is designed to be a high intensity workout that is aimed at optimizing physical functionality, health and mobility.
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A focus on strength
K-FIT exercises focus on strength, agility and fitness. The overall health benefits of K-FIT will allow you to see and feel practical changes in your body, making you feel happier and healthier in your everyday life.
Workout of the day
Every day offers a completely new “workout of the day” (WOD) meaning you will always be doing something different and will never get bored! Daily performance records are kept to track fitness progress, allowing you to compete against yourself or set personal goals.
Cost- R120 one session a week
Times – Mon 16:00-16:45
From 5 years to 13 years
Swimming Season Highlights for 2018/2019
Meandri de Vos (8 years old) broke 2 x NCASA records (100m Freestyle and 100m Breaststroke). These records were previously set up by Sasha Coetzee about 14 years ago.