Kalahari Country Club Sports Hub

CrossFit is beneficial to anyone who is wants to improve their health and fitness through effective training and nutritional strategies. CrossFit uses safe, effective, and efficient movements like those you use every day in life – workouts and intensity levels are adjusted to challenge the individual and safely improve fitness. Accomplish any goal, from improved health to better performance – whether you have never worked out before, or whether you have trained for years. CrossFit workouts are varied and can be modified and adapted for any age and level of fitness. The CrossFit lifestyle is a combination of sound nutrition and exercise and is the key to fitness and long-term health. Be encouraged and motivated during every class as you work toward your goals. Start training with friends or make new friends.
Contact Theunis Le Roux on 073 142 1219.

it’s most likely that you’ve experienced a form of electrical muscle stimulation, or e-stim therapy (also referred to as EMS) if you’ve ever visited a physical therapist to rehabilitate a soft tissue injury. The primary purpose of EMS therapy is to simulate what happens in the body when you voluntarily contract and release a muscle many times in a row. This process helps strengthen weak muscles, reduce swelling, relieve pain, and help heal wounds. An EMS workout involves the same movements as many other workouts and by actively participating in an EMS class you’ll experience a great workout which is full of health benefits. Contact us today on 053 050 5727.

Workouts that are worth it! The Wattbike is a performance bike, born with one goal in mind- to help you get fit while having huge amounts of fun! The Wattbike is a smart bike, it takes your benchmark and sets the resistance for every workout, challenge or training plan you ride. All you need to do is keep pedaling and let the Wattbike take care of the rest! Whatever your goal, you’ll always get more out of a Wattbike than you put in. Find out more about our Wattbike classes today! Contact us or book on 053 050 5727 OR

Looking for a dance studio for the children or wanting to try something new yourself? Dance Fever has amazing classes to choose from. From Ballet to Acrobatics, Modern , Jazz, Hip Hop, Tap and Musical Theatre, rest assured, you’ll find your fit! Whether you’re looking to improve your fitness or refining your wedding dance moves, we have the perfect class for you – our experienced and qualified instructors offer classes from age 3 years old and up. Dancing is also great activity to do with a partner but bringing a partner is not a requirement! Dance together, dance with friends or dance alone, at Dance Fever we believe exercise is always better when you’re having fun! Choose to participate in recreational classes and / or national and international exams, festivals and competitions. Want to get in touch? Contact Mareli on 076 541 8999

Our workouts combine cardio and resistance exercise techniques such as aerobics, floor work, weights, and resistance training. Our classes are done to energetic music that guarantee a varied and fun-filled workout that helps develop strength, endurance, flexibility, and cardiovascular conditioning.

To book or for more info contact KCC on 053 050 5727 OR

Gymnastics is a fun and exciting sport that includes physical exercises involving balance, strength, flexibility, agility, coordination, dedication, and endurance. The movements involved contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.
To book or for more info contact Eva on 084 619 3696 OR

Pilates is a great way for both males and females of any fitness level involved in any, or no sport at all to improve their core strength, balance, posture, muscle imbalances, and coordination.  Pilates is a form of low-impact workout, which can be done in a group setting or as a one-on-one session with emphasis placed on the Pilates Principles:  Concentration, Control, Centring, Flow of movement, Precision, and Breathing. Pilates Mat Group Sessions are held twice weekly in the Conditioning Room. Amanda Oakes, a qualified Physiotherapist and Pilates Instructor, welcomes any person serious about taking their health and physical performance to the next level to contact her via WHATSAPP ONLY on the U-Aligned Pilates Studio’s contact number:  060 894 3488